TO CHANGE YOUR BODY YOU NEED TO CHANGE YOUR MIND, HABITS & ENVIRONMENT.
Viable Health is our platform to help with just that. Welcome to the new happier, healther you!
STRUGGLING WITH BLOOD SUGAR? LOSING WEIGHT? WHAT TO DO IN THE GYM?
LET ME, A TYPE 1 DIABETIC MOM OF 2, FORMER COLLIGIATE RUNNER & CROSSFIT ATHLETE HELP YOU... LOWER YOUR BLOOD SUGAR, LOSE WEIGHT, WORKOUT BETTER & LIVE HAPPIER.
Here's What Happens When We Decide To Work Together
We will get right down to business; we will start by going over realistic goals for program duration chosen. We will dive into and get to the bottom of what has been holding you back; workouts, eating habits and food choices, sleep, daily blood sugar levels, et cetera.
During this program, I will coach you via our app on how to build new sustainable habits to live a happier, stronger, healthier lower blood sugar life. Just some of the things we will focus on will be;
▪ Lower your A1C.
▪ Achieve perfect fasting blood sugar numbers.
▪ Minimize your need for medication.
▪ Achieve your ideal body weight.
▪ Increase your energy levels.
▪ Better workouts.
Your program will be set up via our Viable Health App. There will live your daily/weekly macros and tracking, daily workouts and most importantly your customized habits to help you build the knowledge and confidence to do this for a lifetime.
And by the way, I’ll really be doing this with you. I don’t just tell you how to do it or bog you down with “info” …this is an intensive transformation program where you’ll come away with lower blood sugar, supercharged energy, and a complete understanding of how to keep it that way… for life!
And to make sure you stay on track between our check-ins...
We can communicate daily going over what is working, what we can improve on, help with grocery shopping lists and meal prep ideas... the beauty in this is the communication!
We are in this together and I can't wait to help you reach your goals!
TYPE 1 DIABETIC MOM OF 2
FORMER COLLIGIATE RUNNER
CROSSFIT REGIONALS ATHLETE