Functional Strength And Power Training For The Golfer
TPI is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.
Since its inception in 2003, TPI has studied thousands of golfers ranging from the top professional Tour players to weekend enthusiasts. An incredible amount of data on players of all shapes, sizes, ages, and fitness levels has been gathered during this time. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.
During the swing the average male recruits about 30 pounds of muscle and uses nearly every joint in the body to produce 2,000 pounds of force in less than 0.2 seconds. That's why it is paramount that you...
IMPROVE STRENGTH, FLEXIBILTY & STAY INJURY FREE.
Learn about functional movements and the most common swing characteristics that can lead to mechanical inefficiencies in your golf swing, and put you at greater risk for injury.